top of page

Services 

I offer individual counselling sessions alongside self-development workshops — non-therapeutic group learning experiences that combine psychological insight with practical tools to help you navigate significant life events and connect with others on a similar journey.

Individual Counselling

A confidential, one-to-one therapeutic space where we can explore your thoughts, feelings and experiences at a pace that feels right for you

 

I offer 50-minute sessions online, working with adults experiencing a range of issues such as anxiety, depression, addiction, relationship difficulties, grief, burnout, low self-esteem and major life transitions.

Woman Working Thoughtfully
Image by Chris Montgomery

Life After Series

A series of affordable personal development group workshops designed to help you understand the common reactions to life's major transitions, learn practical coping strategies and connect with others in a supportive, non-therapeutic environment.

​

Current and upcoming workshops:

  • Life After Redundancy

  • Life After Divorce (Coming Soon)

  • Life After Retirement (Coming Soon)

  • Life After Bereavement(Coming Soon)​

 

Whether you're looking to better understand your experience, build resilience or connect with others facing similar challenges, each workshop offers practical techniques and strategies to help you move forward with greater confidence.

Learn, Connect, Grow

​

bottom of page